1. Kati Vasti (45 - 60 min)

Kati Basti is a traditional Ayurvedic therapy that involves applying warm medicated oil to the lower back within a specially designed ring made of dough. The word "kati" means "lower back," and "basti" means "container" or "retention." Kati Basti can be a powerful therapy for improving overall lower back health.
Kati Basti is believed to have numerous benefits, such as:

Benefits of Kati Vasti

• Pain relief: The warm oil and gentle pressure applied to the lower back can help to relieve pain and stiffness in the lower back muscles and spine.
• Improved flexibility: Kati Basti can help to improve flexibility in the lower back, reducing the risk of injury and improving overall mobility.
• Detoxification: The warm oil used in Kati Basti can help to stimulate the lymphatic system, promoting detoxification and reducing inflammation.
• Relaxation: The gentle pressure and warmth of the oil can help to reduce stress and promote relaxation.
• Improved circulation: The massage technique used during Kati Basti can help to improve blood circulation, providing nutrients and oxygen to the lower back muscles and spine.

2. Padabhyanga (45 min)

Padabhyanga is a traditional Ayurvedic foot massage that involves the use of warm herbal oil to promote relaxation and healing. The word "pada" means "foot" in Sanskrit, and "abhyanga" refers to a full body massage using warm herbal oil.
During a Padabhyanga session, the therapist massages the feet using warm herbal oil and specific techniques to promote relaxation, stimulate the flow of vital energy or "prana," and balance the doshas or energies of the body.
Padabhyanga is believed to have numerous benefits, such as:

Benefits of Padabhyanga Therapy

• Improved circulation: The massage techniques used in Padabhyanga can help to improve blood and lymphatic circulation in the feet and lower legs.
• Relaxation: Padabhyanga can help to promote deep relaxation, reduce stress, and improve sleep quality.
• Detoxification: The warm herbal oil used in Padabhyanga can help to stimulate the lymphatic system, promoting detoxification and reducing inflammation.
• Improved digestion: Padabhyanga can help to stimulate the digestive system and improve digestion.
• Relief of foot pain: Padabhyanga can help to relieve pain and stiffness in the feet and lower legs.

Relief of foot pain: Padabhyanga can help to relieve pain and stiffness in the feet and lower legs.

3. Pinda Sweda (60-75 min)

Pinda sweda is a traditional Ayurvedic therapy that i ( involves the application of heat and herbal poultices to the body. The word "pinda" means "bolus" in Sanskrit, and "sweda" means "sweat." A must try Body Therapy at Pachouli.
During a pinda sweda session, small linen bags filled with a combination of herbs, rice, and other medicinal substances are heated and then used to massage the body. The therapist applies the poultices to specific areas of the body, such as the joints, muscles, and spine, using specific techniques to promote relaxation, detoxification, and pain relief.
Pinda sweda is believed to have numerous benefits, such as:

Benefits of Pinda Sweda Therapy

• Pain relief: The heat and herbs used in pinda sweda can help to relieve muscle tension, joint pain, and inflammation.
• Detoxification: The heat and sweating induced by pinda sweda can help to stimulate the lymphatic system, promoting detoxification and reducing inflammation.
• Relaxation: The massage technique, combined with the heat and herbs, can help to reduce stress and promote relaxation.
• Skin health: The herbal poultices used in pinda sweda can help to moisturize and nourish the skin, promoting overall skin health and radiance.
• Immune system support: Pinda sweda is believed to support the immune system by promoting overall relaxation and reducing stress.