Comprehensive Evaluation
At Pachouli, we start with an in-depth consultation and diagnostic tests such as MRI or X-rays to identify the exact cause of your back pain. This allows our specialists to create a targeted and effective treatment plan tailored to your needs.
Advanced Surgical Techniques
Our experienced surgeons utilize the latest minimally invasive techniques, such as spinal fusion or disc replacement, to treat conditions like herniated discs, scoliosis, or spinal stenosis. These advanced methods reduce recovery time and minimize discomfort while providing optimal results.
Personalized Recovery Plan
After surgery, we provide a customized recovery plan that includes physical therapy, pain management, and regular follow-up care. This ensures you regain full mobility and strength while preventing future back issues, promoting long-term spine health.
Long-Lasting Results
The fat cells that are targeted and eliminated during Cool Fat Freezing do not regenerate. As long as you maintain a healthy lifestyle, the results can be long-lasting. However, it's important to note that Cool Fat Freezing does not prevent new fat cells from forming, so weight management is still crucial.
Five portions of fruits and vegetables
Fruits and vegetables supply your body with minerals and are rich in vitamins, nutrients and phytochemicals. Several important functions in the body are essential for some metabolic processes. Eating plenty of fruits and vegetables can therefore be a great help for your weight loss diet. One should consume two portions of fruits and three portions of vegetables a day for good nutrition.
Stay hydrated
The human body is mostly made up of water and due to this, it is no surprise that water has many benefits and functions. Water is essential for nutrient uptake and metabolism and there is no fat burning without water. Staying hydrated is an important part of the weight loss diet. One should consume 1.5 to 2 liters of water a day and drinking one glass of water before each meal helps you eat less food and fill your stomach.
Eat regularly
Eating regularly helps you control your hunger and stop sudden food cravings. 5-6 meals a day are needed to keep your metabolism in top gear. Everyday physical activities and exercises increase energy consumption. Getting enough sleep is also important because your metabolism is running even you are sleeping. Too little sleep increases the risk of gaining weight. You should also avoid stress as much as possible. Aim for around half of your food with fruits and vegetables, one portion to be protein, and the rest one quarter with carbohydrates and starch. A healthy balanced diet combines all the nutrients and food groups but the balance of them is very important.